wat did u do 2day?

[Irish Alan]

Why did you break down Cali? what upset you? We are here for you.

[old-timer]

So far a fantastic day in the great UT for old-timer....I love Saturdays, had a nice lay in until about 7.30am (including a romantic time), then off to the market to buy donuts and bread rolls filled with the vietnam meats and chilli sauce... mmm mmmm... ate three of those on the way back home, then down to the gym for a chat, back home and then to the fishing park, brought home 7 kilo of pla-nin (sp?). As for Tonite? havn't got anything planned yet but the tent market is a strong possibility......

[laphanphon]

bread rolls filled with the vietnam meats and chilli sauce.

if you haven't, try the ones over by school/'T' intersection, making right turn away from school, then you'll see stand on left, about 50 meters up, usually busy in morning. map ref K-14 map 34, amphoe rd and sri chomchun rd, across from srisuk soi 1 or 2, if passed 7-11, too far, or coming other way, if 7-11 on your right, down a bit, on your right. hard to miss, got small bbq on left, then sandwiches, then and assortment of goodies, and seating in back, though i prefer the park or something brighter, and that early in the morning, lasses strolling. or grab a coffee, ans sit and relax at president hotel outside, maybe some free wifi

[cali4995]

Why did you break down Cali? what upset you? We are here for you.

it wasn't like the typical mental breakdown, babbling to myself and drool running over the chin,
staggering about town dressed in pajamas no, i meant like my self-discipline had a weak
moment and i gave in to the cravings for the golden nectar. i think it's a large part of my weight
problem since i really didn't drink much before age 40 (true story) and now suddenly, i'm gaining weight?
coincidence or not? it's nice to know the support group is out there for these emergencies

[Fawn]

i meant like my self-discipline had a weak moment and i gave in to the cravings for the golden nectar. i think it's a large part of my weight problem since i really didn't drink much before age 40 (true story) and now suddenly, i'm gaining weight?
coincidence or not? it's nice to know the support group is out there for these emergencies

How about going for a run every time you think about a buying a bottle of beer? That way you'll be healthier and you won't look like a Lardy Arse or wheeze like a fat boy with a note from Matron. You could use this thread as a running log and tell us how far you run every day.

Have I gone too far??

[saint]

thats quite a good idea westers , i made a very good start today on my fitness program , as it was raining this morning i ran to the front gate to let the dogs out , instead of my usual meander ......... and , ignoring the burn , i ran back to the house !!!!!!!! well chuffed with myself , am i fit or what ? now i need a fag , and lie down .

[cali4995]

aaww, it's not even like i'm fat, you know things just change when you hit these different ages in life, after 40
the metabolism slows down and you start picking up weight, more so if you're relatively sedentary and enjoy
the occasional beer. anyway i'm inching upwards from 85 kg's and i just feel heavy so yes, some jogging, running,
bicycling something like that and trying to at least watch the diet. yes, soon i will be most lardy-arse.

[laphanphon]

How about going for a run every time you think about a buying a bottle of beer?

wouldn't help me, i only get the urge for beer couple times a month, had the same sm leo in frig for past couple weeks. now if it was actually exert myself every time i think about a snickers, a daily workout.

[old-timer]

Every day in the great UT just gets better for old-timer.....woke up feeling a bit wobbly this morning after a very enjoyable evening with the wife and kids at the tent market last night - and I won ten baht off my 11 year old when chelsea beat hull (phew !!), today is my youngest boys birthday, so been to makro, the cake shop, the off- license, and the ice shop to get things ready for tonights celebrations............don't you just love this place ?..........

[beer monkey]

I really couldn't stick running......riding a bike yeah love it....i brought a top of the range fully auto running machine once..(and to be top dollar as they are the only ones that will take the heavy weights on it..lol)...used it everyday for 30 minutes...man that was boring staring at the wall and running, just went right off it and sold it at a massive loss....

Whoops ohh yeah what did you do today....woke up and still alive so not a bad start in all fairness.

[beer monkey]

I really couldn't stick running.........riding a bike yeah love it, do a few miles per day too......i brought a top of the range fully auto running machine once..(and to be top dollar as they are the only ones that will take the heavy weights on it..)...used it everyday for 30+ minutes......man that was boring staring at the wall and running,just went right off it and sold it at a massive loss....!!

Whoops ohh yeah what did you do today.......woke up and still alive so not a bad start in all fairness...

[aznyron]

back in the boonies I did nothing except go online and check udonmap forum a few times today
going back to town on wednesday BTW I got 5 megs from TTT and my internet flies now
I rented room in udon makes my life a lot better so now I spend 1/2 week in each place
got my self a new PC had it built by tohnan 2 floor complex I am well know by them
bought many computer items as well as a PC from them excuse me for going off topic
made the wife happy I treated her to a new individual size bed it what she wanted
I like it better when I am in udon at least I can walk around with out being attacked by
dogs if i could find a lynx to keep as a pet I just might do that to chew up few of those dogs

[pompui]

But Ron,I thought you had a recent unexpected aircon cost so that no extra spending was allowed,now renting half a week in town,new kingsize bed,what next? I understand why you choose Wed as return day each week,links up well with the free buffet at Mojo's
Anyways Sunday should be 'the day of rest' so luckily had the highlights of USPGA then English football,both on UBC.TW made a tasty Tom Sep Goong.Soi dogs everywhere Ron,loads in my estate and today also venting my anger at a Thai neighbour who saw his dog leave a deposit outside my house but chose not to clean up after his dog.I scooped it up (with a dustpan) and placed it in his outside bin.Will Thais ever get the hint? -'Not on your nelly'
Sundays for emails back to UK to let them know still 'alive and kicking'.

[Fawn]

Had a good run in the wood today, a couple of puppies came over to see me. They like to try and nip or chase as I go past.

Did a bit more Open University stuff, assignment coming up, needs to be in by 26 August.

Haven't been to Kung Fu for 4 weeks, had Sifu texting me to see where I'd got to.

One more manic week coming up at work. It's all milestones and deliverables these days.

[aznyron]

But Ron,I thought you had a recent unexpected aircon cost so that no extra spending was allowed,now renting half a week in town,new kingsize bed,what next? I understand why you choose Wed as return day each week,links up well with the free buffet at Mojo's
Anyways Sunday should be 'the day of rest' so luckily had the highlights of USPGA then English football,both on UBC.TW made a tasty Tom Sep Goong.Soi dogs everywhere Ron,loads in my estate and today also venting my anger at a Thai neighbour who saw his dog leave a deposit outside my house but chose not to clean up after his dog.I scooped it up (with a dustpan) and placed it in his outside bin.Will Thais ever get the hint? -'Not on your nelly'
Sundays for emails back to UK to let them know still 'alive and kicking'.

Your right about the money part but I had stopped at the furniture place across from tesco to ask them about glueing
my table leg it glass table and i bought it from them that fell off well any way I was looking at beds and out came my credit card so I bought it. as for mojo free buffet I go in and chow down on occasions but I also eat there when in town
most of the time and I will say his free buffet is very good and I do meet up with friends there on Wednesday
say hello to me if you see me there

[beer monkey]

I Like it Ron.....you go into ask them about Your leg that fell off a table you brought from them, and end up buying a new kingsize bed....on your plastic,
" Ahh Mister Ron Number 1 customer....he velly goose man".,
Steer clear of the Gold shops if i was you....
Enjoy The Bed.

[aznyron]

BM I definitely stay clear of GOLD shops I know nothing about GOLD and could be easily fooled
so I stay clear as for the wife she got a gold wedding band and that all the GOLD I am buying her & she knows it and is OK with it. BTW she pick it out and she does know a little about GOLD being a thai girl

[BKKSTAN]

Ron,what are you going to do if the bed breaks?Go back to the same store and buy a Jacuzzi?

[aznyron]

Stan it funny you mentioned that I have ben looking at the 3 in global house trying to decide which one I want. then I will check my money and see if I can afford it if not I will go to Cambodia

[beer monkey]

Yes i did read somewhere...(think it was Cambo-map.com) that indeed Jackuzzi's are infact a lot lot more cheaper than Thailand (better choice of colours too), but then you got the logistics of getting it back to Thailand with-out spilling much of the water, so i think best stick to the ones on offer in Global...imo of course.
If not a sit in a tin-tub filled with water....and eat Plenty Of Beans or Corn On The Cobs.