Sampan Fish & Chips (Sponsor)

[wazza]

Well an interesting day yesterday at The Chippy.

Punters talking in codes, unheard of before, vertical / horizontal pipes, decibels and mobile testing / service units.

Battered Flake , Crumbed Flatties and Grilled Silver Trevally. went down a treat.

As the beers freely flowed , thanks to a kind sponsor, lol, The Tasmanian gummy shark I caught for the flake got bigger.

The Flathead got heavier and and the Silver Trevally couldnt get a word in .

But good news for some maybe,

Rumours are that the Sampan Fish and Chip shop might soon have a 1 off per month " Surf and Turf " aka " Beef and Reef "meal with Aussie beef topped with seafood, umm scallops squid prawns in a lovely creamy sauce.....

[wazza]

Battered Flake

Crumbed Flathead Fillets

Grilled Silver Trevally

Washed down with lovely home made tartare sauce

[wazza]

The Triple Monster Burger

If hunger persists, you need to see a Dr.

The skewer is there to stop it from tumbling over as its delivered to your table.

There is no easy clean way to eat this beast, lay it down and enjoy the next 15 mins of Ecstasy

This one from last night was shared between 2 customers

You need to make a special order for this one.

[Barney]

Get into Sampan fish and chips for the healthiest meal served outside your home in UDON. Bar none.

The following trailing proof cannot be denied any longer. Just throw some egg and beetroot on and you have all the food groups in a great burger. That liquid stuff in the green glass helps also for a balanced diet.

Any Benefits in Eating Hamburger?

Red meat, including hamburger, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet. Hamburger meat packs your meal with nutrients, like iron, vitamin B-12 and protein. So if you're a generally healthy person, a hamburger once in awhile may have some benefits.

Optimal Iron Levels
Iron carries oxygen to cells, tissues and organs. Red meats, such as hamburger, are some of the best sources of heme iron. Heme iron is found only in animal-based foods, is highly bioavailable and easy for your body to utilize. Your body absorbs as much as 35 percent of the heme iron you get from meat, versus only two to 20 percent of nonheme iron from plant-based foods, according to the Office of Dietary Supplements. Adult men need eight milligrams of iron each day, while women require 18 milligrams. Pregnant women are recommended to intake up to 27 milligrams, and breastfeeding moms need nine milligrams. Four ounces of 90-percent lean broiled hamburger meat have more than three milligrams of iron.

Proper Red Blood Cell Functions
Vitamin B-12 is essential for the production of new red blood cells. Without adequate B-12, red blood cells form abnormal shapes, resulting in decreased oxygen delivery throughout your body. Adults of both genders need 2.4 micrograms of B-12 each day. In some cases, women may need more. During pregnancy, you need 2.6 micrograms each day, which increases further to 2.8 micrograms if breastfeeding. A four-ounce broiled hamburger patty provides nearly three micrograms of vitamin B-12, helping you meet your daily recommendation from one meal.

Rich Protein Source
Hamburger is rich in protein, but you should select the leanest varieties, such as 90 percent lean or more, to avoid consuming too much fat and calories. Protein gives structure to cells, builds lean muscle mass and acts as a backup source of energy when carbohydrates and fat are not available. Your diet should consist of 10 to 35 percent protein, notes the Dietary Guidelines for Americans 2010. (See Reference 3, Pages 14-15) Because protein has four calories per gram, this equates to 50 to 175 grams per day for a 2,000-calorie diet, depending on your activity level. Four ounces of cooked hamburger meat have more than 30 grams of protein.

[harry68]

Thanks Gents
It was a great day
And just waiting on the test of the ozzie beef and we will give the surf and turf a crack

[Aardvark]

What sort of price do you have in mind ??

[harry68]

Not sure on price yet will let you know soon
It will be fair as it will be a promotion day

[wazza]

Handle Bar Harry with your vertical pipes

You can borrow my BBQ to cook them, but 1 punters Blue Steak is anothers Well Done,

Cook ya own , no complaints LOL

[harry68]

Thanks wazza
yes it maybe the way we will go cook the steak yourself with the option that the cook can do if the punter wishes

[Fear Rua]

I now have an awesome Harry's Handlebar T-Shirt, I just need a sunny day to wear it.

I could be a while waiting in cold'n'rainyland.

More reason to come back soon.

[panick]

I wanna T-Shirt! ..... I promise I'll wear when I'm out on the Harley!

[harry68]

Dont panick Panick Plenty in stock
T-shirts, long sleeve T-shirts and Tank Tops
will post some picture in a few days
Cheers

[harry68]

Just like to thanks POMPS for mer great gifts for the shop
You are a champion
Cheers
Harry and Jeab

[wazza]

Looks more like a pair of Harley Bouncers as the Commies were busy sorting out some heavier stuff.

[wazza]

They should deter any Thai built Harley owners from turning up with their 20 decibel bikes

[harry68]

Just big fluffy soft things like me

[harry68]

SUNDAY 11.06.17 FREE BAR FINGER FOOD FROM AROUND 4PM
FOR PETER BOON (AKA GRUMPY OLD C**T)

TO WISH HIM A SAFE TRIP & SPEEDY RETURN
CHEERS HARRY & JEAB

[wazza]

Scallops at Makro for the Surf and Turf

[harry68]

Thanks Wazza
will be doing it next Wednesday as doing a few day ride tomorrow
cheers

[Peter USNR]

Great Cod fish and chips