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[karonsteve]

Good luck with the weight loss.
Let your maxim be "breathe more, eat less"

[FrazeeDK]

I'd check at Bangkok Hospital if you're looking for a proper physical to determine testosterone levels and testosterone therapy to build muscle mass and possibly increase your metabolic rate... 70kg is a lot to lose. It won't come easy and will take a long while.

[DuiDui49]

I'd check at Bangkok Hospital if you're looking for a proper physical to determine testosterone levels and testosterone therapy to build muscle mass and possibly increase your metabolic rate... 70kg is a lot to lose. It won't come easy and will take a long while.

Yes,BKK does TRT..Testosterone Replacement Therapy.

[Jing Jing]

Before embarking on such a drastic plan I would read up on a Keto. There are plenty of videos and websites that can help you. If you follow this natural eating plan the weight will come off and rather quickly.