Trying to eat healthy food..not easy at all.

[DuiDui49]

Look at the state of peoples eating habits..you ever wondered WHY we get so sick/overweight..But if your were to look for healthy eating/food the food industri is FULL of scams,here's ONE of the..

Farmed Norwegian Salmon World’s Most Toxic Food


https://youtu.be/RYYf8cLUV5E

Take care of your body,you only have one.

FOOD SCAMS..dare you look..do you care..

Tip of the day...OATMILK..Have a great and healthy food day...//Alfie..

[Drunk Monkey]

Look at the state of peoples eating habits..you ever wondered WHY we get so sick/overweight..But if your were to look for healthy eating/food the food industri is FULL of scams,here's ONE of the..

Farmed Norwegian Salmon World’s Most Toxic Food


https://youtu.be/RYYf8cLUV5E

Take care of your body,you only have one.

my salmon was from Tesco Nadee so im ok ... i have no intention of reading all the small print on labels , its gonna be hard enough stopping all my favs let alone worrying about if a piece of fish was humanly killed or contains a trilly gram of toxins .. i love all animals especially eating them !!

DM

[tamada]

...

Take care of your body,you only have one.

Who sez?

[DuiDui49]

...

Take care of your body,you only have one.

Who sez?..Does Alfie ring any bells/balls

I knew someone would try to be funny,just knew it..

[stattointhailand]

Given that the ability to change how things look, taste, and even what colour they are, has been around for decades why the hell does spinach, greens, sprouts, cauliflower, Broccolli, salad and fish still taste putrid? They should be tasting like ice cream, chocolate or beer to make healthy eating less of a pain to everyone

[Khun Paul]

Talking about healthy eating, I find that too much over here is fried ( Most Thai food ) . So to alleviate that problem I grill most things unless they have to be fried ( eggs a prime example ) so I use Olive Oil.

Eating smaller portions and having smaller meals helps plus eating at regular times also helps.
We all know that Alcohol can lead to being overweight ( eg: Bacardi and Coke 150 calories ( normal Tot size ) ) so when you see all those ROTUND people strolling along then you know what I mean .
Eating healthy anywhere is hard, here it is harder but one has to try.

[Drunk Monkey]

Given that the ability to change how things look, taste, and even what colour they are, has been around for decades why the hell does spinach, greens, sprouts, cauliflower, Broccolli, salad and fish still taste putrid? They should be tasting like ice cream, chocolate or beer to make healthy eating less of a pain to everyone

Healthy vegs that taste of beer n get you bladdered .. now we are talking ..

DMs fav veggies are Garden peas , Broccolli , Cauliflower n Carrots .. sprouts give me intense flatulence on par with elephant farting so i steer clear of em.

Potatoes love em .. new spuds with parsley butter ..are potatoes veg?? gotta be

KP so most fat bastards are alkys ?? pissheads ?? .. not so if they are spirit drinkers usually thin slender wirely buggars with red noses ..its the beer only brigade that are normally fatties ... being dragged up in Scunthorpe DM came straight off his mams titty and onto a can of Double Diamond or Mackerson stout and only progressing to draft ales in my teenage years to make the warthogs n lardy ginger mingers on the high street remotely pleasing on the squinting eye mountable.

DM

[DuiDui49]

Look at the state of peoples eating habits..you ever wondered WHY we get so sick/overweight..But if your were to look for healthy eating/food the food industri is FULL of scams,here's ONE of the..

Farmed Norwegian Salmon World’s Most Toxic Food


https://youtu.be/RYYf8cLUV5E

Take care of your body,you only have one.

my salmon was from Tesco Nadee so im ok ... i have no intention of reading all the small print on labels , its gonna be hard enough stopping all my favs let alone worrying about if a piece of fish was humanly killed or contains a trilly gram of toxins .. i love all animals especially eating them !!

DM

...i have no intention of reading all the small print on labels..

Well then i say this DM...-You don't care about yourself and you will fail to lose weight/change your bad habits..Show me that i'm wrong please DM..Why don't you start a subforum under "Health"...many Farangs here need to lose weight,cut down on the drinking/smoking.You can build your own supportgroup..just a thought.Goodluck DM.

[stattointhailand]

By the time you find where you left your glasses, got a magnifying glass out of the drawer, managed to read the tiny font they deliberately use, translate it into understandable words, you have either forgotten you were hungry or died of starvation

[Drunk Monkey]

I will get my exact weight tomorrow at the big pre diet weigh in and health check .. ive been feeling a bit crook recently and you dont have to be Sherlock Holmes to know im not the correct weight for my height or i would be 9ft 7" tall... but i still wont be reading labels Alfie .. im giving up the things i love its like removing a testicle giving up all my staples including the Chang ..... to then see if a lettuce was grown naturally or with some chemical assistance i dont a monkeys bum lips ..

Been to Big C n got the oats , salmon n fruit , oh more bananas than Michael Jackson had ..just ate n thats it till tomorrow after the pre fight face off with the doc.

Im thinking now .. a health support club .. anyone interested ..????

1000 bt yearly membership fee please contact me for my bank details ... yeah right

DRUNK MONKEY ... WE CAN REBUILD HIM .... WE HAVE THE TECHNOLOGY to make him a leaner greener Scunthonian machine.

DM

[stattointhailand]

I hear an "anti covid coctail" will make you feel 20 years younger DM

[DuiDui49]

I will get my exact weight tomorrow at the big pre diet weigh in and health check .. ive been feeling a bit crook recently and you dont have to be Sherlock Holmes to know im not the correct weight for my height or i would be 9ft 7" tall... but i still wont be reading labels Alfie .. im giving up the things i love its like removing a testicle giving up all my staples including the Chang ..... to then see if a lettuce was grown naturally or with some chemical assistance i dont a monkeys bum lips ..

Been to Big C n got the oats , salmon n fruit , oh more bananas than Michael Jackson had ..just ate n thats it till tomorrow after the pre fight face off with the doc.

Im thinking now .. a health support club .. anyone interested ..????

1000 bt yearly membership fee please contact me for my bank details ... yeah right

DRUNK MONKEY ... WE CAN REBUILD HIM .... WE HAVE THE TECHNOLOGY to make him a leaner greener Scunthonian machine.

DM

You can try joking about it,but the body always win over the weak human mind.It will "knock at your door"many times..ignore it and you WILL pay the price,sooner or later.What's wrong whith some support DM?Rebuilding(read change habits) DM is like trying to straighten up the leaning leaning tower of pisa.*sarcasm*;-)
But you DO NOT have to eat lettuce DM..Eat good 6 days..seventh day,24 hour eat and drink your heart out,sounds okey DM or not?Whith or whithout support group

https://www.eatyourselfskinny.com/my-we ... p-routine/
https://www.budgetbytes.com/category/ex ... meal-prep/
https://youtu.be/Jid0CVQCDr8
https://youtu.be/kEZ37kpsUM8

[Niggly]

I wanted a balanced breakfast yesterday so had this bad boy as it covers the 5 main food groups



Fruit & vegetables - Tomatoes, mushrooms, orange juice & marmalade
Starches - Hash brown, chips & toast
Protein - Eggs & beans
Fat - Sausage, bacon & fried slice
Dairy - Very milky coffee & butter

Not really sure what the black pud is classed as but was willing to risk it.

A delicious healthy breakfast

[stattointhailand]

Wot ....... No Ketchup

[Drunk Monkey]

I wanted a balanced breakfast yesterday so had this bad boy as it covers the 5 main food groups



Fruit & vegetables - Tomatoes, mushrooms, orange juice & marmalade
Starches - Hash brown, chips & toast
Protein - Eggs & beans
Fat - Sausage, bacon & fried slice
Dairy - Very milky coffee & butter

Not really sure what the black pud is classed as but was willing to risk it.

A delicious healthy breakfast

------

[Niggly]

Wot ....... No Ketchup

HP brown added after the picture

[Niggly]

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.

[jackspratt]

------

.

Seems you have been officially inducted into the Anti-Trump crew.

Congratulations.

[Niggly]

I beg to differ, the beans had a certain expected effect later in the day

[Niggly]

Mrs N had a scare yesterday when she came home & found me displaying all the symptoms of carbon monoxide poisoning.

Luckily it turns out those are also the symptoms of being a fat, lazy fella who ate a Mega English earlier