Post
by wizard » June 17, 2008, 1:08 pm
Q1 to 5. I am no scholar but will try and explain in Laymen's terms.
Q1. It was a myth that fish improves brain function. Any healthy type food will do this for you. You could eat if possible 5 kg of fish a day and your brain function will not alter. However the essential fatty oils, omega's found in fish improves your blood, bad fatty buildup and of course blood goes through the brain, cleaning it out a bit also.
Q2 to 5. Living here, better community, behavoural problems, learning difficulties is no. Eating fish would not alter those requirements.
Red meat is good for you in moderation. Yes cut away the excess fat and do not cook in oil. It contains iron, essential for the body, especially healthy for women. When you donate blood, they supply you with iron tablets for a quick fix because you would not be able to eat enough red meat in a short amount of time to replace the donated blood. You may have seen here in Thailand, women eating a lot of liver in their foods. Having said that, I never cut away the fat off a T bone or sirloin when doing a bbq, best part of the steak for me.
Also the chicken skin, its just fat, not much good for you, but love it also.