New Fitness Center in Udon

Post by **papaguido** » June 30, 2008, 7:02 am

I'll posted after I get back....

Post by **mackayae** » June 30, 2008, 7:18 am

086-715-5797

Post by **Ricohoc** » June 30, 2008, 10:47 am

mapache wrote:I just arrived in Udon and this looks like a great place to workout. Does anyone have a phone number for this place? I don't have a vehicle, so how would I get to and from the gym from the Irish Clock? If it would be too difficult, is there another good gym by the Clock? Thanks for any input.

From the Clock to the Ring Road, you shouldn't have any trouble taking a bus. There is a regular and pretty consistent flow of buses along the roads that you would be taking.

According to UdonMap, Bus 22 runs from Prajak Road to Phosi and to the Ring Road in the direction of Big Gym City. I'd try that one.

Post by **cryptic** » June 30, 2008, 12:47 pm

You want to get into shape, dont catch the bus, walk lol.

Post by **Galee** » June 30, 2008, 5:44 pm

I know I'm out of shape when I can't stand on one leg to put my socks on.

Natures way of telling me I've put on a bit of weight.

Post by **mapache** » June 30, 2008, 8:03 pm

Cryptic

You want me to walk?

Hell I barely made around the block to the mall without having a heat stroke.

Post by **thrilled** » July 4, 2008, 11:20 pm

Ya might want to put this on the website advertising.

Post by **saint** » July 5, 2008, 10:17 am

Ive always weighed the same within 4 lbs since i was 20 years old, then i quit work and moved here, now im about 12 lbs heavier. dont have the discipline to go to the gym, too hot to do manual work, plus its not allowed . so what can you do,

Post by **Ricohoc** » July 5, 2008, 12:11 pm

saint wrote:Ive always weighed the same within 4 lbs since i was 20 years old

Now THAT is an accomplishment! Your metabolism must be of the bionic variety!

Post by **papaguido** » July 5, 2008, 12:54 pm

saint wrote:Ive always weighed the same within 4 lbs since i was 20 years old, then i quit work and moved here, now im about 12 lbs heavier. dont have the discipline to go to the gym, too hot to do manual work, plus its not allowed . so what can you do,

Stop drinking beer

Post by **KhunJOOB** » July 18, 2008, 7:07 pm

I'm enjoyed at BIG GYM SITY too.Steve and Khun June very kind there.Hope to see you there next time.

Post by **KhunJOOB** » July 18, 2008, 7:09 pm

sorry...It's BIG GYM CITY xx

Post by **mortiboy** » July 19, 2008, 9:10 am

I only have fat guts.The rest of me is normal size.I just want lose this fat belly.
I am 66 years old.Is it too late to lose this fat belly?
Problem is most stomach exercises put pressure on the back.I have tried sit ups etc, but after I suffer a week with lower back ache!
Also I drink 3rd bottle whisky a day.If cut it down,(not stop!) would this make a difference?
Any advice please

Post by **aznyron** » July 19, 2008, 9:24 am

Mort I am not sure I am reading your post correctly are you saying you drink 3 bottles of whiskey a day ?

Post by **mortiboy** » July 19, 2008, 10:45 am

A 3rd of a bottle! I aint alcholic Mister! Hic!

Post by **papaguido** » July 19, 2008, 11:13 am

mortiboy wrote:I only have fat guts.The rest of me is normal size.I just want lose this fat belly.
I am 66 years old.Is it too late to lose this fat belly?
Problem is most stomach exercises put pressure on the back.I have tried sit ups etc, but after I suffer a week with lower back ache!
Also I drink 3rd bottle whisky a day.If cut it down,(not stop!) would this make a difference?
Any advice please

You need some form of aerobic exercise. You can eat & drink (in moderation) anything you want. Forget about sit-ups or crunches. Fast paced walking for 45-60 minutes a day will help. I'm not talking about speed walking, but a good brisk walk to get the heart pumping. If just starting out go with 30 minutes a day every other day and then work your way up to 60 minutes every day. One lap around Nong Prajak is anywhere between 30 to 45 minutes depending on your pace. One lap around is 3K. If Nong Prajak to far, try Nong Bua lake.

Post by **Ricohoc** » July 19, 2008, 2:02 pm

Ditto on the cardio. That's the way to go.

Thirty minutes is better than nothing, but 45 and 60 are even better; and if you can do it 4-5 times a week ... all the better.

Post by **fun44** » August 26, 2008, 1:47 pm

the gym is very good ive started to go there myself..steve the boss is very good he noes his stuff